Heat the oil in a large (12-inch) cast-iron skillet over medium-high heat. 2. Heat oil in large ovenproof skillet over high heat. In an oven safe skillet spray with non stick cooking spray. From our field today to your fork tomorrow, theres a simple way to live deliciously!GET DELIVERIES! Think you already know how to make perfect scrambled eggs? Recipe When I was working full time at Black Dolphin Inn, this roasted broccoli and feta frittata was one of my go-to recipes. Thanks for sharing this recipe! Transfer half of the veggies to a plate, pour in the eggs, season with salt and pepper, and top with the veggies (from the plate) and crumbled feta. Add baby arugula to the pan and stir with tomatoes until leaves begin to wilt, about 2 minutes. Serve cold, bring to room temperature, or reheat before serving. Heat an 8" oven-safe skillet over medium, add tablespoon olive oil followed by the onions. I followed the recipe exactly as shown other than cutting everything by 1/2 and it turned out amazing! Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool. Add the onion and cook until it . Butter a 913 baking pan; any shape of a similar size will do. Get FREE ACCESS to every recipe and rating from this season of our TV show. This broccoli feta frittata is an easy recipe and can easily be made your own by following the recipe or using any of the substitutions listed below! Melt the butter in a pan over medium heat. You could also use a cast iron skillet for this recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! For anything with excess moisture, such as sauted greens, be sure to squeeze out any liquid first. Allison Adatos new book, Smart Chefs Stay Slim, devotes a chapter to breakfast. One where you can still enjoy cake! These shingled sheet-pan taters are somewhere between french fries and potato chips (and heaven). 1. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 6 to 9 minutes. The result will be a frittata with a silky texture that hovers between quiche and omelet. 12 large eggs cup whole milk Salt 1 tablespoon extra-virgin olive oil 12 ounces broccoli florets, cut into 1/2-inch pieces (4 cups) Pinch red pepper flakes 3 tablespoons water teaspoon grated lemon zest plus 1/2 teaspoon juice 4 ounces feta cheese, crumbled into 1/2-inch pieces (1 cup) View Nutritional Information i KEY EQUIPMENT Step 1. we have them fairly often. Saute for 30 seconds and add the chopped broccoli to the skillet and cook for 2-3 minutes, stirring occasionally. When it comes to savory, try these 15 minute air fryer breakfast potatoes, this cheesy asparagus puff pastry with caramelized onion jam, or this copycat eggslut breakfast sandwich! In a medium ovenproof nonstick skillet heat the oil over a medium flame. Saut bell pepper and onion until soft, about 5 minutes. Add the broccoli and crushed red pepper and cook for 1 minute. Plus, how to substitutebrown butter formelted butter in virtually any recipe. Cook the sweet potato in boiling water until tender. Add garlic, saute for another minute, during which time you prepare the egg mixture. Roasting the veggies beforehand adds so much depth and flavor. Heat up a medium-sized pan on medium heat. Broccoli Frittata Recipe | Food Network Kitchen | Food Network Salt. Hi, its working on our end. Broccoli, Feta, and Sausage Frittata | Kim's Healthy Eats You may need to refresh or try a different browser. We started with a well-seasoned filling made with bold ingredients and combined it with a dozen eggs to make a substantial dinner. Eggs are packed with healthy protein and fats, eggs also contain Vitamin A, folate, and Vitamin B2 among other key nutrients. 12 large eggs. Preheat the oven to 400 degrees Fahrenheit. Turn the heat off once water is completely absorbed. In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add eggs and cook until set lifting around the edges as it cooks for about 4 minutes. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Frittatas must be one of the easiest and fastest recipes to make. Broccoli Rabe and Red Bell Pepper Frittata Recipe | Epicurious Broccoli and Cheddar Frittata Recipe - Food Network Broccoli and feta cheese frittata is a delicious brunch or dinner. Slide in the oven and bake until the eggs are set, 5 to 10 minutes, and serve. Stir in the broccoli and mushrooms and cook until the broccoli is tender when pierced with a fork, 5 minutes. Broccoli Feta Frittata - inpursuitofmore Add olive oil, or other oil of choice. Do this today and youll eat well all week long. Now grease a cast iron skillet or another type of baking dish. Cook, stirring occasionally, until softened, about 5 minutes. Step 1 In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. <p>Loading up a frittata with meat, vegetables, and cheese can yield a simple, satisfying mealor a rubbery egg disk with a wet, runny core.</p> Once cooled to room temperature, it can stand for up to an hour. And best of all, you can customize it with whatever veggies you have! Season. 1 tablespoon extra-virgin olive oil. Add the onion and cook until it begins to soften, about 5 minutes. 1. Preheat broiler. Add them to a baking dish and toss with olive oil, salt and garlic powder. Below, six ways to mix it up for breakfast, lunch, or dinner. A cooled frittata can be refrigerated up to 1 day. teaspoon black pepper. Sure. 1. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Add the. Remove from heat and season with salt, pepper and red pepper flakes. 6 large eggs. Broccoli. 1-2 tbsp oil or ghee 1 large red or white onion, or 2 medium red or white onions 2 broccoli crowns (about 4 cups, somewhat finely chopped) 8 eggs 1.5-2 cups crumbled feta 1 cup milk 1/2 cup grated hard cheese of choice for the top (optional) 1/8 tsp. In a large bowl, whisk together the eggs, milk, garlic, teaspoon of the salt and about 5 twists of freshly ground black pepper until well blended. I love entertaining and cooking for others! In a medium ovenproof nonstick skillet heat the oil over a medium flame. Broccoli And Feta Cheese Frittata - Neils Healthy Meals Sweet potato, broccoli and feta frittata - Waitrose & Partners Meanwhile while the veggies are cooking, whisk together eggs, milk, teaspoon salt in a large bowl. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. To begin, preheat your oven to 425F degrees. Calories. Toss everything together. First, preheat your oven to 350F. Heat a large skillet over medium flame and add olive oil, onion and garlic. In a medium bowl whisk together eggs; season with additional salt and pepper. Sweet Potato Frittata with Broccoli - The Last Food Blog * Percent Daily Values are based on a 2000 calorie diet. I had to sub in vegetables I had on hand- spinach and zucchini. Cook the onions, stirring often, until tender and beginning to brown, 6 to 8 minutes. These cookies will be stored in your browser only with your consent. Preheat oven to 350 degrees F. Wash broccoli and chop into florets (aka, bite-sized pieces), chop onion, and mince garlic. This website uses cookies to improve your experience while you navigate through the website. Broccoli and Feta Frittata | America's Test Kitchen Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Since this is a great brunch recipe, let's talk about some other tasty recipes that it could pair with! I would have probably added even more protein like chicken breasts, if I needed a more substantial meal. Comfort Food This broccoli sweet potato feta frittata is always a hit at every brunch we host because it's so fulfilling and delicious! Cook the red onions until soft then add some balsamic vinegar to caramelize them. Potato and Broccoli Frittata with Feta - 100 Days of Real Food chopped green onion. 3 tbsp of water. While just about anything can be stirred into the egg base, you should stick to ingredients that are already cooked. My kale and pepper frittata has been a popular breakfast / brunch recipe of ours for years. 1 cup of crumbled feta. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Broccoli and Feta Frittata - Tanimura & Antle Thanks David. In a medium mixing bowl, scramble the eggs and season with salt and pepper. In a bowl beat the eggs, milk and 1/2 tsp of salt, garlic powder and red pepper flakes and set aside. I hope you enjoy it Raymond! This vegetable frittata is full of good nutrition and so is an excellent healthy choice for breakfast, brunch or dinner. Add the broccoli to the skillet. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Roasting the veggies beforehand adds so much depth and flavor. Adjust oven rack to middle position and heat oven to 350 degrees. With fresh paper towels, thoroughly wipe out the pan to remove excess oil. Beat the eggs only enough to blend the whites and yolks. 6 large eggs 2 tablespoons whole milk Salt 1 teaspoons extra-virgin olive oil 6 ounces broccoli florets, cut into 1/2-inch pieces (2 cups) Pinch red pepper flakes 1 tablespoons water teaspoon grated lemon zest plus 1/4 teaspoon juice 2 ounces feta cheese, crumbled into 1/2-inch pieces (1/2 cup) View Nutritional Information i KEY EQUIPMENT Broccoli and Feta Frittata. Add the broccoli and cook for another 2 minutes. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. To make this roasted sweet potato, broccoli and feta frittata, you start off by roasting the sweet potato and broccoli together in a baking dish for half an hour. Can this frittata be frozen? MacKenzie Smith is a 2 time Food Network Champ, Cookbook Author, Blogger, Cheese Expert and Executive Chef in New Smyrna Beach, FL. Try this link, too. contactus@farmfreshtoyou.com Farm Fresh To You - Recipe: Broccoli and Feta Frittata Thanks Michelle. Loading up a frittata with meat, vegetables, and cheese can yield a simple, satisfying mealor a rubbery egg disk with a wet, runny core. Weekend Brunch: Broccoli and Feta Frittata - Glow Kitchen Preheat oven to 350 degrees. Thank you for the recipe. School Fundraisers Test cook Keith Dresser makes Bridget a foolproof Broccoli and Feta Frittata.Get the recipe for Broccoli and Feta Frittata: https://cooks.io/329OjwfBuy our w. Heat oil in 8-inch ovensafe nonstick skillet over medium-high heat until shimmering. It's also incredibly easy. cup whole milk. Get connected to the finest organic farmers and artisans in your area. The frittata can be served immediately or warm. It is mandatory to procure user consent prior to running these cookies on your website. Add broccoli and spinach. Remove from heat. 2. Step 2 Set aside. Sprinkle with feta and bake 15-20 minutes or until the eggs are set. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Add cooking oil of your choice to a small skillet over medium heat. Remove from heat. Broccoli, Spinach, & Feta Frittata - Over The Spoon Set aside. smoked paprika, then add the egg mixture and gently shake the pan to distribute. 268. Add the broccoli florets and red bell pepper. Broccoli and Feta Frittata | America's Test Kitchen Recipe Add water and lemon zest and juice; continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. Cooks Illustrated, November/December 2017, page 12. Tip! You can even make it in the microwave if you want. Enter a recipe name, ingredient, keyword 12 ounces broccoli florets, cut into 1/2-inch pieces (4 cups), 1/2 teaspoon grated lemon zest plus 1/2 teaspoon juice, 4 ounces feta cheese, crumbled into 1/2-inch pieces (1 cup). Add halved tomatoes to the pan, stirring around occasionally for about 3 minutes. Preheat broiler to high and set an oven rack 4 inches from heat source. 1.800.796.6009, Refer-A-Friend Pre-heat grill on medium heat, shelf in upper position, but not too close to the heat. Broccoli Feta Frittata. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Then stir in the feta and thyme. Stir in the broccoli, Cheddar and cayenne. It tastes like a crustless quiche, and it's just as great fresh out of the oven as it is 4 days later.